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Peanut allergy

A peanut allergy is a life-long reaction to the proteins in found peanuts. Find out how to help your child manage it.

Tree nut allergy

Find out how to help your child manage an allergy to tree nuts such as almonds, pecans, cashews or hazelnuts.

Soy allergy

Find out how to help your child manage a soy allergy.

Food allergies and travelling

Learn how to make travel safer for a child with a food allergy.

Nutrition as your baby gets older

An in-depth list of recommended foods for older babies. Healthy choices of nutritious foods are provided, and allergenic foods are discussed.

Sesame seed allergy

​Find out how to help your child manage a sesame seed allergy.

Seafood allergy

Learn which foods your child should avoid if they have a seafood allergy and how you can help your child manage their allergy.

How to communicate about celiac disease when you eat out

Eating out when you have celiac disease requires planning and clear communication. Learn tips to help you eat out safely.

Fish allergy

Find out how to help your child manage a fish allergy.

Egg allergy

Find out how to help your child manage an egg allergy.

Milk allergy

Find out how to help your child manage a milk allergy.

Introducing solids

​Find out when to start feeding a baby solid food, how to tell when they are ready to start eating solids, and tips for introducing solids. 

Wheat allergy

Find out how to help your child manage a wheat allergy.

High-fibre diet

Allergies

Read about what allergies are, types of allergens, the signs and symptoms of allergies and how to respond to an allergic reaction.

High-magnesium diet

Eosinophilic esophagitis (EoE)

Information for children, adolescents and their families about eosinophilic esophagitis (EoE), a disorder that involves inflammation and swelling of the esophagus.

High-phosphorus diet

Cow's milk protein allergy (CMPA)

Learn about the different types of allergic reactions that infants and children may experience to proteins found in cow's milk.

High-potassium diet

Learn about the best foods to eat and how to prepare them to maintain a high potassium diet.

Retinoic Acid for Oncology

Your child needs to take the medicine called retinoic acid. This information sheet explains what retinoic acid does, how to give it, and what side effects or problems your child may have when they take this medicine.

Low-phosphorus diet

Energy-boosting diet

Higher-fibre diet

Fibre is a nutrient found in all plants. Learn about the two types of fibre, their benefits and how to increase your fibre intake.