Find out what screen time is, how much time you should be spending online and how too much screen time can impact your mental health.
Find out how much screen time your child should have each day and how screen time affects your child’s health and wellbeing.
Screen use has increased in response to the COVID-19 pandemic. Discover how to help your family use screens responsibly during COVID-19.
Discover how you can help your child set healthy screen time limits and stay safe online.
Too much screen time can have a negative effect on your mental health. Find out how to set limits on your screen time and how to stay safe online.
Find resources to help your overall health and wellbeing including articles on how to get more sleep, nutrition, screen time and building resilience.
Learn about the guidelines for daily physical activity, sleep and screen time for babies, children and teens.
Find out how active transportation and child-friendly communities can help children be more independent and physically active.
An overview of conditions related to diabetes and how how often your child will need to be screened for each condition.
Although there is no cure for diabetes, the condition can be effectively managed. Learn how to properly test and manage blood sugar levels.
Learn how often your child needs to be screened for diabetes complications and what you can expect from each test and screening.
In type 1 diabetes, the pancreas stops producing insulin. Learn how this chronic condition is managed.
Find out the main factors contributing to OCD, its key features, and what you can do to help your child.
Learn how to support your child's nutrition needs with nutritious snacks and meal ideas.
Learn about biliary atresia, a liver disease in babies, and the new screening program that is used to help identify babies with biliary atresia earlier.
Learn about the signs and symptoms of hearing loss in babies and toddlers and what happens during the infant hearing screening process.
Take this quiz to find out what type of exercise or activity is right for you based on your exercise preferences.
Use this video meditation every night as a bedtime ritual to learn tips on how to calm down and relax your mind before sleep.
An overview of the factors that can affect weight gain in children with brain tumours, and tips for maintaining a healthy weight.
Learn about the importance of routine health care. Also find information about the importance of sleep and physical activity and how much your child should be getting.
Learn about other complications that can occur as a result of diabetes including neuropathy, foot problems, heart disease and stroke.
Kidney disease may occur later in life as a result of diabetes. Learn about diabetic nephropathy, diagnosis and treatment.
Eating healthy foods, being physically active and sleeping well are important parts of a healthy lifestyle. Read about tips for keeping healthy as you navigate puberty.
