Discover how you can help your child set healthy screen time limits and stay safe online.
Find out how much screen time your child should have each day and how screen time affects your child’s health and wellbeing.
Too much screen time can have a negative effect on your mental health. Find out how to set limits on your screen time and how to stay safe online.
Find out what screen time is, how much time you should be spending online and how too much screen time can impact your mental health.
Screen use has increased in response to the COVID-19 pandemic. Discover how to help your family use screens responsibly during COVID-19.
Find out how active transportation and child-friendly communities can help children be more independent and physically active.
Learn about why children need limits, the challenges of limit setting and how to appropriately use consequences and time outs.
Learn about the importance of routine health care. Also find information about the importance of sleep and physical activity and how much your child should be getting.
From homework tips to keeping kids active, our back to school tips will help you prepare for a fun and successful year ahead.
Discover how to monitor your teen's substance use effectively and what to do if your teen has a substance use disorder.
Learn about COVID-19 and how to talk to and support your family. Also find resources such as videos and audio meditations to help you cope.
Use this video to help your child or teen learn about and develop a bedtime ritual so they can fall asleep more easily.
Sleep brings many physical and mental benefits. Follow these tips to help your child fall asleep and stay asleep through the night.
Eating healthy foods, being physically active and sleeping well are important parts of a healthy lifestyle. Read about tips for keeping healthy as you navigate puberty.
Diet and exercise directly affect your child’s sickle cell disease and how they feel. Read about how a healthy diet, enough water and regular exercise can help manage sickle cell disease.
Diet and exercise directly affect your sickle cell disease and how you feel. Read about how a healthy diet, enough water and regular exercise can help you manage sickle cell disease.
Learn about the guidelines for daily physical activity, sleep and screen time for babies, children and teens.
Learn about the safety measures you and your family should consider before driving an all-terrain vehicle (ATV).
Find out how you can support the 3Ps of pain management with effective parenting strategies for your teen with chronic pain.
Although there is no cure for diabetes, the condition can be effectively managed. Learn how to properly test and manage blood sugar levels.
Use this video meditation every night as a bedtime ritual to learn tips on how to calm down and relax your mind before sleep.
Find resources to help your overall health and wellbeing including articles on how to get more sleep, nutrition, screen time and building resilience.
Learn what to expect in the weeks and months after a child's heart surgery and how you can help your child to go back to a normal life.
