Your child's meal plan must be flexible and realistic. Find out what you need to know before setting up a healthy meal plan.
Read the story of 12-year-old Pino and how his meal plan with consistent carbohydrate intakes works for him.
Learn how to support your child's nutrition needs with nutritious snacks and meal ideas.
Find out how engaging your child in meal time tasks can help them develop good eating habits.
Discover some easy, creative and nutritious meal and snack ideas for your toddler or preschooler.
Learn how a registered dietitian will work with you to set up a meal plan to meet the needs of your child and family.
An overview of what to expect when your child is diagnosed with diabetes, and you will need to learn to manage living with diabetes.
Travelling to new places with a diagnosis of celiac disease can sometimes feel overwhelming. With careful planning and research, you and your family can enjoy your trip, gluten-free!
Learn how to support your child through eating and appetite changes when they are following a gluten-free diet for celiac disease.
Read the story of 13-year-old Sara and how her meal plan with changing carbohydrate intakes works for her.
Mark National Nutrition Month by learning about the nutrients and routines that can help with your child's mental wellbeing.
Learn tips on making the healthiest choices when eating out.
Learn about the nutrients in vegetables and fruit, and how to help your family get enough.
Learn about everyday mindfulness, and how being aware of what is going on around and inside of you can help make life more enjoyable and less stressful.
Watch this video for tools to cope with uncertainty and unknowns about the future. This video can help you focus on what you can control right now.
Eating out when you have celiac disease requires planning and clear communication. Learn tips to help you eat out safely.
Maintaining a healthy diet is an essential part of diabetes management. Learn why it's so important.
Learn about the range of treatments that can help a child recover from bulimia nervosa.
Find out about the range of in-hospital and outpatient treatments that can help a child recover from anorexia nervosa.
Discover the foundation for healthy eating with Canada's Food Guide. Learn about Canada’s Food Guide recommendations and how to apply them to your family’s diet.
Learn about avoidant/restrictive food intake disorder (ARFID), including signs and symptoms, what to do if you think you have it and how it's treated.
Learn what to expect when your child makes the switch to adult care, and how to prepare them for taking charge of their own care.
Developing positive eating habits can be difficult. Find out what your teen can do every day to develop a healthy attitude toward food.
Learn about the diabetes care team, who is involved and what to expect during clinic visits.
Eating out and special occasions can be tricky when a family member has diabetes. Find out how to navigate these events to keep everyone healthy.
