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Phonological awareness

Phonological awareness is the ability to recognize that words are made up of individual sounds. Phonological awareness goes through developmental stages like other language-related skills.

Balancing blood sugar levels for a child with type 1 diabetes

Although there is no cure for diabetes, the condition can be effectively managed. Learn how to properly test and manage blood sugar levels.

Phonological problems: How to help your child

​There are specific games and exercises that parents can do to help increase phonological awareness in their child.

Reading milestones

Mark Family Literacy Day by learning the reading and writing tasks a child can normally complete at different ages and stages.

Screen time: Overview

Find out how much screen time your child should have each day and how screen time affects your child’s health and wellbeing.

Screen time for teens: Overview

Find out what screen time is, how much time you should be spending online and how too much screen time can impact your mental health.

Physical activity and mental health: Types of physical activity

Take this quiz to find out what type of exercise or activity is right for you based on your exercise preferences.

Reading problems: When to worry

Learn about some signs that indicate your child may need extra help with reading.

Arthritis associations

How to keep your child active

​This World Health Day, learn how to help your child stay active and provide them with the support they need to stay motivated.

Resources

An essential list of books, videos, and websites to aid new parents in raising a child to the best of their abilities.

Arthritis associations

This page provides information about leading arthritis organizations in Canada.

Alcohol

Learn about alcohol and the associated health risks. Knowing the short- and long-term effects can help you make decisions about using alcohol.

Caffeine and energy drinks

Caffeine is a stimulant drug found in many drinks, treats and some medicines. Find out its effects on your body and how much of it is OK to consume per day.

Daily care after a blood and marrow transplant

Learn about your child's daily routine in the hospital after a blood and marrow transplant.

Factors to consider when leaving home

Staying active during and after cancer treatment

Being active can help you feel better both physically and mentally and improve overall health. Learn how you can stay active during cancer treatment and after.

When to worry about reading problems

There are several signs you can look for to determine if your child is having trouble with reading. While all children develop at their own pace, if you suspect your child has a problem, the earlier it is resolved the better the outcome will be for their future learning.

Celiac disease: Tips to maintain the gluten-free diet

Children with celiac disease must follow a strict gluten-free diet. This article contains tips to help your child maintain their special diet.

Physical activity and sport post heart transplant

Find out why physical activity plays an important role in improving the social, emotional and physical health of children who have had a heart transplant.

Factors to consider when leaving home

Discover some of the factors you might consider before deciding to leave home.

Physical activity and sport post lung transplant

Learn about the important role physical activity plays in improving the social, emotional and physical health of children who have had a lung transplant.

Poison information centres in Canada

Find contact information for poison centres in Canada. If your child is unconscious, not breathing or is having a seizure, call 911 immediately.  

Sport-related concussion

Find out how sport-related concussions can occur and how best to respond to them.

Sleep time for premature babies

Read about the proper sleep time for babies. Learn several ways of avoiding sleep time problems. Several tips to make sleep time easier are included.