Caffeine is a stimulant drug found in many drinks, treats and some medicines. Find out its effects on your body and how much of it is OK to consume per day.
Discover the sources and acceptable daily intake limits, if any, of sweeteners and caffeine.
Find out how to encourage your tween or teen to make healthy food and drink choices when eating out.
Discover seven tips to help you fall asleep and get the best sleep possible.
Learn about creating an activity plan that helps you build up your activity level over time, how to know if you've done too much activity and what to do if you don't feel you have enough energy to be active.
Discover how to improve fatigue with daily exercise, saving your energy when you feel tired and getting a good night's sleep.
Teens living with hemophilia can learn about alcohol and how to drink responsibly.
Sometimes infants do not gain weight at the rate they are supposed to. Find out ways to increase your baby's caloric intake in a healthy manner.
Teens living with hemophilia learn the importance of eating well, good dental care and having all their vaccine shots up-to-date.
If your child does not gain weight at the rate they are supposed to, they may need to increase their caloric intake. Read how to increase calories in meals.
Find out what screen time is, how much time you should be spending online and how too much screen time can impact your mental health.
Learn about how stress works, how you can recognize when you are feeling stress, and the signs of body and mind stress.
Diarrhea causes frequent, loose bowel movements. Read about the causes of diarrhea in babies and children and how to prevent dehydration.
Learn about some of the things that can get in the way of healthy sleep, including caffeine and medications.
There are many symptoms that you may have as a result of cancer treatment. Find out about some of the more common symptoms and how to manage them.
Learn how to help your family eat a balanced diet, including how to incorporate treats and drinks in a healthy way.
Sleep is a very important part of your mental and physical health. Check out the guided meditations on this page to help you fall asleep.
There are various physical methods available to treat JIA pain including heat, cold, massage, and exercise. Learn how you can use these techniques for pain relief.
Teens living with hemophilia can learn tips on managing stress.
Caring for an ill child is stressful. Learn some helpful tips about healthy eating on the go.
Click on icons to learn about the physical and behavioural symptoms of an anxiety disorder. Then, scroll down for things to try when feeling anxious.
Your body can give you clues that you are feeling stressed. Learn about the physical and mental signs of stress to help you pay attention to your stress levels.
Learn about macronutrients and micronutrients and how eating a balance of these can help support your mood and general wellbeing.
