A large part of staying healthy is making sure you eat well. Learn about the importance of eating well for health and the foundations of a nutritious diet.
Encourage healthy habits in your teen during cancer treatment and after with these expert tips.
Eating healthy foods, being physically active and sleeping well are important parts of a healthy lifestyle. Read about tips for keeping healthy as you navigate puberty.
Discover the foundation for healthy eating with Canada's Food Guide. Learn about Canada’s Food Guide recommendations and how to apply them to your family’s diet.
Learn about everyday mindfulness, and how being aware of what is going on around and inside of you can help make life more enjoyable and less stressful.
Developing positive eating habits can be difficult. Find out what your teen can do every day to develop a healthy attitude toward food.
Find out about different types of eating disorders, signs and symptoms and what to do if you think you have an eating disorder.
Learn about the main features and causes of bulimia nervosa.
Eating healthy foods and being physically active are important factors in maintaining a healthy weight. Read about tips for keeping a healthy body weight.
Learn more about body image and how having a positive body image can improve your overall health.
Learn about the common behavioural and physical signs and symptoms of bulimia nervosa with this interactive click through.
Find out how anorexia nervosa can occur and who is most likely to be affected by it.
Learn about the common behavioural and physical signs and symptoms of anorexia nervosa with this interactive click through.
Discover the main features and causes of binge eating disorder and who is most likely to be affected by it.
Find out how much screen time your child should have each day and how screen time affects your child’s health and wellbeing.
Find out how to help your child with swallowing and digesting food after EA/TEF repair.
Find out what screen time is, how much time you should be spending online and how too much screen time can impact your mental health.
Find out how to encourage your tween or teen to make healthy food and drink choices when eating out.
Learn how and when to introduce different food textures to your child.
Learn about the steps you can take to help your child as they recover from binge eating disorder.
Find out how engaging your child in meal time tasks can help them develop good eating habits.
Learn how to support your child's nutrition needs with nutritious snacks and meal ideas.
