Find out what mindfulness is, how it can help you to build resilience and lower your stress levels, and different methods to practise mindfulness everyday.
Being diagnosed with celiac disease and navigating the strict gluten-free diet can be tough. Learn how incorporating self-care activities into your routine can help you reduce stress, manage symptoms and build resilience.
Resilience is a learned skill. Resilient children are able to cope with stress, particularly after a traumatic life event or stressor.
Learn how you can foster positive thinking in your child.
Learn about everyday mindfulness, and how being aware of what is going on around and inside of you can help make life more enjoyable and less stressful.
A series of guided audio meditations to help you relax, focus on your thoughts and cope with pain and stress related to the daily stress of managing celiac disease.
Some stress is normal but too much can be harmful. Learn about how too much stress can impact your health.
Learn why self-efficacy is important for academic success and well-being in children.
Learn about the 3P approach to pain management, which is a combination of psychological, physical and pharmacological (medications) strategies.
Find out how you can find a sense of peace when your world seems overwhelming or when things are getting you down.
Sometimes children need to restrict their daily fluid intake, often because of kidney problems. Learn ways to regulate your child's fluid intake.
Some people are not aware of the stress that their bodies experience. Learn about stress, how it can affect you and how to identify how your body is feeling.
Treatment for somatic symptoms is most effective when it is provided by a range of health-care professionals. Discover the various medical, mental health and rehabilitation supports that can help your child or teen.
Learn how letting all your thoughts, feelings and sensations be with you instead of pushing them away can help your mental health.
A list of suggested online resources to provide information and to help parents and caregivers cope during COVID-19.
Discover the range of treatments and support your child if they face mental health challenges because of a neurological condition.
This World Health Day, learn how to help your child stay active and provide them with the support they need to stay motivated.
Learn about surfactant, a substance that occurs in the lungs and helps keep them open. Read about difficulties that arise when it is lacking.
Find out how different types of psychotherapy and lifestyle changes can help ease depression.
Recommendations to encourage neurodevelopment in babies at 36 months old who are patients in the neonatal developmental follow-up clinic.
Find out how a PET scan helps identify where seizures start in the brain.
