Find out what mindfulness is, how it can help you to build resilience and lower your stress levels, and different methods to practise mindfulness everyday.
Being diagnosed with celiac disease and navigating the strict gluten-free diet can be tough. Learn how incorporating self-care activities into your routine can help you reduce stress, manage symptoms and build resilience.
Resilience is a learned skill. Resilient children are able to cope with stress, particularly after a traumatic life event or stressor.
Learn how you can foster positive thinking in your child.
A series of guided audio meditations to help you relax, focus on your thoughts and cope with pain and stress related to the daily stress of managing celiac disease.
Learn about everyday mindfulness, and how being aware of what is going on around and inside of you can help make life more enjoyable and less stressful.
Some stress is normal but too much can be harmful. Learn about how too much stress can impact your health.
Find out how different types of psychotherapy and lifestyle changes can help ease depression.
Learn why self-efficacy is important for academic success and well-being in children.
Find out how you can find a sense of peace when your world seems overwhelming or when things are getting you down.
Learn about the 3P approach to pain management, which is a combination of psychological, physical and pharmacological (medications) strategies.
Discover the range of treatments and support your child if they face mental health challenges because of a neurological condition.
Treatment for somatic symptoms is most effective when it is provided by a range of health-care professionals. Discover the various medical, mental health and rehabilitation supports that can help your child or teen.
Sometimes children need to restrict their daily fluid intake, often because of kidney problems. Learn ways to regulate your child's fluid intake.
Learn about respiratory distress syndrome, a common condition in very premature babies.
This World Health Day, learn how to help your child stay active and provide them with the support they need to stay motivated.
These strength building poses for all ages help to develop stronger muscles while continuing to stretch stiff and sore muscles and joints.
Watch this series of videos to help you or your child relax, focus on your thoughts and cope with pain and stress.
Crying in newborns is part of normal development. Learn how to effectively recognize the different types of cries your newborn baby might have.
Some people are not aware of the stress that their bodies experience. Learn about stress, how it can affect you and how to identify how your body is feeling.
Learn about how to support your physical, mental and social health when you have a chronic condition.
A variety of different medications are used in treating heart conditions. Read about the different classes of medication that may be used.
