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Meal ideas for school-aged children, tweens and teens

Health A-Z

Learn how to support your child's nutrition needs with nutritious snacks and meal ideas.

Involving kids in meal time tasks

Health A-Z

Find out how engaging your child in meal time tasks can help them develop good eating habits.

Healthy food and drink choices outside the home

Health A-Z

Find out how to encourage your tween or teen to make healthy food and drink choices when eating out.

Financial literacy: Teaching kids about money

Health A-Z

Follow these money milestones to teach your preschooler, tween or teen about the basics of money.

Nutrition

Learning Hub

Learn what nutrition is optimal for your child from the time they are born to the time they are a teen. Learn about the different food groups and find information about the different nutrients that food contains.

Nutrition: How a balanced diet and healthy eating habits can help your child's mental health

Health A-Z

Mark National Nutrition Month by learning about the nutrients and routines that can help with your child's mental wellbeing.

Developing positive eating habits

Health A-Z

Developing positive eating habits can be difficult. Find out what your teen can do every day to develop a healthy attitude toward food.

ADHD: Signs and symptoms

Health A-Z

Discover the main signs and symptoms of ADHD in school-aged children and teens.

Sports nutrition

Health A-Z

Find out what athletes at all levels should eat and drink before, during and after sports and exercise.

Enteral nutrition in intestinal failure

Health A-Z

Enteral nutrition is any method of feeding that uses the gastrointestinal (GI) tract to deliver nutrition to your child. It can include food given through their mouth or through a feeding tube.

Feeding your toddler or preschooler

Health A-Z

Discover some easy, creative and nutritious meal and snack ideas for your toddler or preschooler.

Energy boosting for teens and kids over one year old

Health A-Z

If your child does not gain weight at the rate they are supposed to, they may need to increase their caloric intake. Read how to increase calories in meals.

Thrill-seeking and risky behaviour in teenagers

Health A-Z

Find out how to help your teen to stay healthy and properly manage their diabetes as they learn to navigate adolescence.

School-aged children with diabetes

Health A-Z

Learn about sharing responsibility for diabetes care with your school-aged child, and the impact diabetes management will have on them.

Avoidant/restrictive food intake disorder (ARFID): How to help your child at home

Health A-Z

Find out what you can do to help your child or teen recover from avoidant/restrictive food intake disorder.

Encouraging healthy lifestyle habits

Health A-Z

Exercising regularly, eating well and sleeping well are all important parts of proper JIA management. Learn how to encourage your teen to be healthy.

Nutrition and feeding consultants for patients with congenital heart disease

Health A-Z

Read about various nutrition and feeding consultants, such as dietitians and lactation consultants, who work to ensure that babies and children with heart conditions receive proper nutrition.

Magnesium-rich foods for children and teens aged 4 to 18 years

Health A-Z

Learn about the best foods to eat to maintain a high magnesium intake through diet.

Sleep tips: How to help your teen get a good night's sleep

Health A-Z

Use this video to help your child or teen learn about and develop a bedtime ritual so they can fall asleep more easily.

Nutrition: How a balanced diet can help you when a child is in hospital

Health A-Z

Caring for an ill child is stressful. Learn some helpful tips about healthy eating on the go.

Encouraging healthy habits during and after cancer treatment

Health A-Z

Encourage healthy habits in your teen during cancer treatment and after with these expert tips.

Brain disorders and mental health: How to help your child cope

Health A-Z

Find out how you can help your child cope with the challenges of a neurological condition and any related mental health issues.

Intestinal failure: Transitions during adolescence

Health A-Z

Find information to help support your teen (12 to 18 years of age) with intestinal failure transition through developmental ages and stages.

Setting up a meal plan when a child has diabetes

Health A-Z

Learn how a registered dietitian will work with you to set up a meal plan to meet the needs of your child and family.

Anorexia nervosa: How to help your child at home

Health A-Z

Learn how you can support your child or teen as they recover from anorexia nervosa.