Sleep

Some babies and children fall asleep and stay asleep easily while others need a routine to settle down. Depending on their age, there are guidelines for how much sleep a child or teen needs each night.

A child’s sleep may be disrupted by a number of common health or medical conditions. Learn about some of these conditions and how they can affect a child’s sleep.

If a child is living with pain, the amount of sleep they get every night can affect their mood and pain levels the following day. Find some suggestions to help your child get a good night’s sleep.

A healthy sleep routine can benefit a child who is experiencing anxiety or depression. Getting the recommended amount of sleep each night can improve their physical, cognitive and emotional state.

These videos can help a child when they need a break in the day or they can be used to help them get some much-needed rest at the end of the day. These videos can give a child the tools to relax when feelings are running high.