First aid kit

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Find a list of supplies and medicines to include in a first aid kit. It is recommended that there be an equipped first aid kit in the house and in the car.

Key points

  • Keep your first aid kit in a central location so it is easily accessible.
  • Try to keep the contents of the first aid kit at room temperature.
  • If your first aid kit contains medications, remember to check expiration dates and replace when necessary. Remember to keep out of reach of small children.
  • Consider keeping a basic first aid kit in your car.

Like smoke detectors and fire extinguishers, a first aid kit is a necessity for every home, cottage, and workplace. Accidents and injuries can happen to anyone at any time, so it is important to be prepared.

After you purchase or assemble a first aid kit, store it in a central location so it is easily accessible. If your first aid kit contains medications, be sure to check expiration dates and replace as necessary. Also, consider keeping a second first aid kit in your car because emergencies can happen on the road, too.

Basic first aid kit  contents Items found in a basic first aid kit
Every
 home should have a first-aid kit and everybody in the home should know how to use it. Taking time now to prepare will ensure you are equipped for emergencies.

A basic first aid kit should include:

  • alcohol pads or antiseptic pads
  • Band-Aids (all sizes)
  • cotton balls and Q-tips
  • elastic bandages
  • adhesive bandages
  • hot and cold packs
  • medical tape
  • small container of sterile water or saline spray
  • soap and hand sanitizer
  • disposable non-latex gloves (vinyl or plastic)
  • sterile gauze roll and pads in various sizes
  • triangular bandages to make an arm sling
  • CPR mask with one-way valve
  • medical masks or face shield

Over-the-counter medications

  • acetaminophen
  • aloe vera gel
  • antibiotic ointment
  • hydrocortisone cream (1%)
  • ibuprofen
  • sunscreen (SPF of 30 or higher)

Other supplies

  • emergency blanket (stored nearby)
  • flashlight and extra batteries
  • insect repellent (10% or less DEET)
  • matches and candles
  • paper and pencil
  • safety pins
  • sharp scissors
  • splinting material
  • thermometer
  • tweezers
  • bottle of drinking water
  • basic pocket guide or first aid manual
  • other items specific to the activity or destination
  • duct tape

Additional information

Extreme temperature differences may reduce the effectiveness of some medications. If possible, try to keep the contents of the first aid kit at room temperature.

Keep a list of emergency contacts in the first aid kit. This includes the number for your local poison centre, 911 (emergency services), your health-care providers and 811 (Health811).

Last updated: mayo 3rd 2024