Learn about the guidelines for daily physical activity, sleep and screen time for babies, children and teens.
Discover how physical activity can improve your child's physical health, brain function and mood.
Eating healthy foods, being physically active and sleeping well are important parts of a healthy lifestyle. Read about tips for keeping healthy as you navigate puberty.
Learn what to expect regarding physical and social activities, body image, sexual activity and pregnancy when a teen with scoliosis reaches adulthood.
Being active can help you feel better both physically and mentally and improve overall health. Learn how you can stay active during cancer treatment and after.
Regular physical activity can benefit your physical and mental health. Learn about how routine exercise can improve your strength, focus and mood.
Nutrition plays an important role in supporting a healthy pregnancy. Find out how to get the right nutrients to support you and your baby.
Exercising regularly, eating well and sleeping well are all important parts of proper JIA management. Learn how to encourage your teen to be healthy.
Learn how to prevent and manage your child's weight gain, after a transplant.
Here are some helpful tips on how to meet the needs of a teen's growing body.
Learn about different eating disorders, the common signs and symptoms and what to do if you think you or someone you know might have an eating disorder.
Encourage healthy habits in your teen during cancer treatment and after with these expert tips.
In type 1 diabetes, the pancreas stops producing insulin. Learn how this chronic condition is managed.
Learn why children with acute lymphoblastic leukemia (ALL) are at risk for becoming overweight.
Physical activity and exercise are important parts of what you can do to manage cystic fibrosis (CF). Learn about activities you can do to improve your lung function.
Information about what to eat to reduce the chances of side effects while taking prednisone.
An overview of the factors that can affect weight gain in children with brain tumours, and tips for maintaining a healthy weight.
Physical activity plays an important role in improving the social, emotional and physical health of children who have had a kidney transplant.
Developing positive eating habits can be difficult. Find out what your teen can do every day to develop a healthy attitude toward food.
Find out why understanding the relationships between food, insulin, activity and high or low blood sugar readings is important for diabetes management.
Although there is no cure for diabetes, the condition can be effectively managed. Learn how to properly test and manage blood sugar levels.
Find out why physical activity plays an important role in improving the social, emotional and physical health of children who have had a heart transplant.
