Being a parent of a sick child in hospital is incredibly stressful. The “fight or flight” cortisol rush runs high as you learn about and manage your child's condition while trying to maintain other responsibilities, whether to your family, your friends or your employer. Your child is your main concern at this time, but eating well will be an enormous help as you cope.
Make every bite count
Whether you bring meals and snacks from home or buy them at the hospital, choose a variety of food loaded with nutrients. You can do a lot to meet your nutritional needs by choosing items from most of the four food groups in Canada's Food Guide at each meal. You might think you need to include exotic “super foods”, but a balanced diet is more effective in the long run.
| Vegetables and fruit |
Carrot sticks or strips of pepper Deli-salad (oil and vinegar based) such as broccoli, green beans, beets, coleslaw Vegetable juice Apple/banana/orange/grapes Fruit juice/smoothie/cup Tomato juice |
| Grain products |
Wholegrain bread/buns/crackers Pasta Popcorn Cereal or granola Deli salads (pasta, rice, orzo) Granola bar |
| Mild and alternatives |
Milk (plain) Yogourt Cheese pieces, slices or strings Cottage cheese Pudding cup |
| Meat and alternatives |
Leftover meat, chicken, fish Hard-boiled egg Deli salad (chickpea, bean, lentil) Peanut butter Nut and seed trail mix Hummus |
Mix it up with mixed-dish ideas
Choosing mixed dishes made from the various food groups is an excellent way to help meet your requirements. Here are some ideas that can be enjoyed any time of day.
- Greek yogourt with fruit, sprinkled with granola
- Porridge or cold cereal (and milk) with cut-up banana and sprinkle of nuts
- Vegetable omelet or frittata and a wholegrain bun
- Sandwich with leftover meat, fish (tuna or salmon), chicken, egg or cheese on wholegrain bread with lettuce and tomato
- Hummus with pita and mixed vegetables
- Mixed salad sprinkled with cheese, nuts and/or a chopped hardboiled egg
- Orzo, rice or pasta salad with cheese and chopped vegetables
- Smoked salmon and brie cheese with whole wheat baguette
- Meat- or bean-based chili with toast
- Bean, vegetable or egg drop soup with wholegrain bagel
- Stir-fried vegetables with meat, chicken or tofu, and rice
- Pizza slice with vegetables and cheese
- Pasta with meatballs or meat sauce, sprinkled with parmesan cheese
- Macaroni and cheese with a side salad
Energy-boosting meals
People often ask what foods provide the most energy. In fact, a regular eating pattern consisting of three meals and two or three snacks each day (or five or six “mini-meals”) is more energy-boosting than any one food. Making choices from two or three food groups each time you eat will help give you the nutrients you need. All food groups are important, but make sure you choose protein-containing foods.
Energy-boosting fluids
Make sure you are drinking enough throughout the day to help maintain your energy. The hospital environment is very dry; sipping on water throughout the day will help to prevent dehydration.
Remember that caffeine is a stimulant for some people. While it offers a short-term energy boost, some of its side effects can affect sleep patterns and even result in heart palpitations. Caffeine is not only found in coffee and tea but also in various soft drinks and energy drinks. Try not to overdo it.
Be clear about the cues
Parents admit they get very little sleep while staying in the hospital with their sick child. You are in a different setting, there are monitor beeps sounding, overhead announcements and instinctive concerns to check on your child. When you are sleep deprived, it is common to confuse your internal cues of hunger, fullness, thirst and fatigue.
Accept support
Many people do not like to ask others for help. If you have family, friends, neighbours and hospital supports offering to help you, wholeheartedly accept with a “yes, thank you.” There is only one of you, so accept those helping hands graciously when they are offered.
Specific food ideas
- Give your supports the list of nutrient-rich ideas above so they can bring you foods that will meet your nutritional needs.
- Kindly ask them to stick to the list and avoid pillow sacks of nutrient-poor junk food.
Visitor time with your child? Time for your break.
- Your child has a designated nurse and related resources to help them through their stay. They are in good hands. Recharge your battery by taking breaks. Have a walk. Take a nap. Find a quiet place to decompress.
- When visitors arrive, they are there to support you, not the other way around. Take a break and do not feel like you need to entertain them.
Home duties
- Get help while your child is in hospital with tasks such as car pooling your other children to lessons or school, making family dinners, doing laundry, watering plants, tidying and cleaning, mail collection and more. Once the dust settles from the admission there will be less to manage on the home front.
Parents spend so much time looking after everybody else and often put themselves last. Finding yourself in hospital when your child is admitted is incredibly stressful. Try to incorporate some of these strategies to help you cope with your child’s illness.